It's Like A Reward: The Sweet Feeling Of Overcoming What Scares You
There's a special kind of satisfaction that washes over you when something difficult finally ends, when a tough situation is put to rest. It's that moment of exhale, the quiet joy after a big challenge. This feeling, this sense of relief and triumph, is often described as, well, "it's like a reward." It is a powerful human experience, a psychological pat on the back that encourages us to keep going, to face the next big thing. You know, that feeling when you've pushed through something truly unsettling and come out the other side? That's the reward we're talking about.
Consider, for instance, the intense journey of watching a film like "It," the 2017 horror movie directed by Andy Muschietti. This story, based on Stephen King's popular novel, throws a group of young, bullied kids into a terrifying confrontation with Pennywise, a monstrous, shape-shifting clown. They face their deepest fears, a truly menacing and seemingly unbeatable foe. As a viewer, you are pulled into their struggle, feeling the tension, the fear, and the desperation right alongside them. It's a heavy watch, full of suspense and startling moments, honestly.
But when those kids, the Losers Club, finally stand together, when they find the courage to fight back and push through the terror, there's a huge release. For them, it is survival and a kind of freedom. For us, watching from the safety of our screens, there's a catharsis. That moment when the credits roll, and you realize you've been on that emotional rollercoaster, and the good guys, or at least the brave kids, have made it through? That, in a way, feels very much like a reward for having stuck with the story, for having faced the fear alongside them. It’s a pretty good feeling, all things considered.
Table of Contents
- The Psychology Behind the Reward Feeling
- Facing Your Own Pennywise: Everyday Rewards
- Cultivating More Rewarding Moments
- What Makes a Reward Truly Meaningful?
- Frequently Asked Questions About Rewards
- Finding Your Own Rewards
The Psychology Behind the Reward Feeling
The sensation that "it's like a reward" isn't just a random feeling. It's deeply rooted in our brains, a part of how we learn and how we grow. When we achieve something, especially after a period of effort or difficulty, our brains release certain chemicals. These chemicals make us feel good, and that good feeling makes us want to repeat the actions that led to it. It's a very clever system, really.
Dopamine and Doing Hard Things
One of the main players in this reward system is dopamine. This brain chemical is often associated with pleasure, but it's more about motivation and anticipation. When you're working towards a goal, dopamine levels can rise, pushing you forward. Then, when you reach that goal, or overcome that obstacle, there's a surge. This surge creates that lovely feeling, the one that makes you think, "ah, this was worth it." It's almost like your brain is saying, "Good job! Let's do that again sometime." So, it reinforces the behavior, making you more likely to take on tough tasks in the future, which is pretty cool.
Think about the Losers Club in "It." They faced Pennywise, a truly terrifying creature. Their initial encounters were filled with pure fear. But as they learned more about Pennywise, as they banded together, and as they started to believe they could actually do something, that was a huge step. When they finally confronted the monster, even though it was incredibly scary, the act of standing up to it, of fighting back, must have brought a powerful internal reward. It was the reward of courage, of not letting fear win, and that, arguably, is one of the most powerful kinds of rewards a person can feel.
The Power of Mastery
Another big part of why "it's like a reward" is the feeling of mastery. When you learn a new skill, when you solve a tricky problem, or when you successfully handle a situation that once seemed too big for you, you gain a sense of control and competence. This feeling of getting better, of being able to do something you couldn't before, is incredibly satisfying. It builds confidence and makes you feel more capable in general. This, you know, makes a huge difference in how we see ourselves.
For the kids in "It," their journey was very much about gaining mastery over their fears and over Pennywise's tricks. They started as victims, bullied and scared. But by the end, they were a united force, using their individual strengths to overcome a shared enemy. That shift, from being helpless to being powerful, is a massive internal reward. It's the reward of personal growth, of realizing your own strength. That, in some respects, is a lesson for all of us.
Facing Your Own Pennywise: Everyday Rewards
While most of us won't face a literal clown monster from another dimension, we all have our own "Pennywises"—our fears, our challenges, our difficult tasks. And just like in the movie, overcoming these everyday obstacles can bring that sweet feeling where "it's like a reward." These rewards might not be as dramatic as saving a town from an ancient evil, but they are just as real and just as important for our well-being. So, what kinds of things give us this feeling?
Small Victories, Big Feelings
Sometimes, the most rewarding moments come from small, consistent efforts. Finishing a long-delayed task, finally cleaning out that messy closet, or sticking to a new healthy habit for a week—these might seem minor, but they add up. Each small victory is a little dose of that reward feeling. It shows you that you can set a goal and achieve it, even if it's just a little one. This, actually, helps build momentum for bigger things later on.
Think about a writer finally finishing a long article, or a student turning in a big project. The process can be tough, filled with moments of doubt or frustration. But that moment of completion, of sending it off, that's when "it's like a reward." It's the feeling of a burden lifted, of a job well done. It’s a pretty good feeling, almost like a sigh of relief, you know?
The Joy of Shared Struggle
Just like the Losers Club found strength and reward in their group, facing challenges with others can amplify that feeling of accomplishment. When you work together to overcome a hurdle, the shared effort and shared success create a unique bond and a collective sense of triumph. This is why team sports, group projects, or even community efforts can be so incredibly rewarding. There's a special satisfaction that comes from knowing you weren't alone in the fight, and you succeeded together. This, naturally, builds stronger connections between people.
Imagine a group of friends training for a marathon together. The early mornings, the sore muscles, the moments of wanting to give up—these are all part of the struggle. But when they cross that finish line, together, the feeling is immense. It's not just a personal victory; it's a shared one. The reward is not just the medal, but the bond, the memories, and the knowledge that they pushed through it as a team. That, honestly, is a deeply satisfying experience.
Cultivating More Rewarding Moments
If that feeling of "it's like a reward" sounds good to you, the good news is you can actively work to bring more of it into your life. It's not just about luck; it's about how you approach your daily tasks and challenges. There are some simple ways to set yourself up for more of those satisfying moments. It's pretty straightforward, really.
Setting Realistic Goals
One way to feel more rewarded is to set goals that are challenging but also achievable. If your goals are too easy, the reward won't feel as strong. If they're too hard, you might get discouraged and give up. Finding that sweet spot, where you have to stretch yourself a bit but success is still within reach, is key. When you achieve such a goal, the reward feels earned and meaningful. This, arguably, makes the whole process more enjoyable.
Think about learning a new skill, like playing a musical instrument. If you try to play a complex song on your first day, you'll likely feel frustrated. But if you start with simple melodies and gradually build up, each small success—playing a new chord, mastering a short tune—will feel like a little reward, pushing you forward. It’s a bit like building blocks, you know?
Embracing the Process
Sometimes, we focus so much on the end result that we forget to appreciate the journey. But the process itself, the effort, the learning, the small steps forward—these are all part of what makes the eventual reward so satisfying. If you can find ways to enjoy the work, even the tough parts, the feeling of accomplishment at the end will be even richer. It's about finding satisfaction in the effort, not just the outcome. This, in some respects, changes your whole outlook.
Consider someone who decides to start running. The first few runs might be tough, full of huffing and puffing. But if they focus on the feeling of their body getting stronger, the fresh air, or the quiet time to think, the act of running itself becomes more enjoyable. Then, when they hit a new distance or a faster time, that reward feels even better because they've learned to appreciate the entire experience. That, honestly, is a pretty cool way to look at things.
Celebrating Your Wins
It sounds simple, but truly acknowledging and celebrating your achievements, no matter how small, can significantly boost that "it's like a reward" feeling. Don't just immediately move on to the next task. Take a moment to pause, to feel good about what you've done. This reinforces the positive connection in your brain and makes you more likely to seek out and appreciate future successes. It’s a pretty important step, actually.
After a big presentation at work, for instance, don't just pack up and go home. Maybe grab a nice coffee, or call a friend to share the news. For the Losers Club, after their terrifying ordeal with Pennywise, they didn't just go back to normal life without a thought. They had shared their experience, they had bonded, and they carried that sense of triumph with them. Taking that moment to acknowledge what you've done, that, truly, is part of the reward itself.
What Makes a Reward Truly Meaningful?
The deepest rewards often come from experiences that challenge us, push us out of our comfort zones, and help us grow. It's not just about getting something easy. The more effort, the more personal investment, and the more genuine struggle involved, the more profound the feeling of "it's like a reward" becomes. This is why watching the kids in "It" face their fears is so compelling; their victory feels earned because of the immense difficulty they faced. It makes the outcome incredibly satisfying, you know?
A meaningful reward often connects to our personal values. If you value helping others, then successfully assisting someone will feel incredibly rewarding. If you value creativity, finishing a piece of art will bring a deep sense of satisfaction. When the outcome aligns with what truly matters to you, the feeling of accomplishment is magnified. This, in a way, makes the reward much more personal and lasting.
Also, the unexpected rewards can be very powerful. Sometimes, you don't even set out for a specific reward, but it comes as a byproduct of your efforts. Perhaps you helped a friend with something, and they surprised you with a thoughtful gesture. Or you worked on a project you cared about, and it ended up having a bigger impact than you ever imagined. These pleasant surprises, these moments when "it's like a reward" just happens, can be some of the most delightful experiences. It's a pretty nice bonus, really.
The feeling of "it's like a reward" is a fundamental part of the human experience. It drives us, motivates us, and gives meaning to our efforts. From overcoming a terrifying fictional monster like Pennywise to tackling a tough project at home, the feeling of accomplishment after a challenge is incredibly sweet. It reminds us that our efforts matter, that growth is possible, and that there's always something good waiting on the other side of difficulty. So, keep pushing, keep trying, and keep finding those wonderful moments where it feels just like a reward. Learn more about finding joy in everyday moments on our site, and link to this page for more insights on personal growth.
Frequently Asked Questions About Rewards
Why does overcoming fear feel good?
Overcoming fear feels good because it triggers our brain's reward system, releasing chemicals like dopamine. It's a signal that we've survived a threat or pushed past a difficult boundary. This feeling of relief and triumph reinforces courageous behavior, making us feel stronger and more capable. It's a natural way our bodies encourage us to face challenges, actually.
What is the psychology behind feeling rewarded?
The psychology behind feeling rewarded involves our brain's pleasure and motivation centers. When we achieve a goal, especially one that required effort, our brains release neurochemicals that create a positive sensation. This process helps us learn and repeat behaviors that lead to good outcomes, reinforcing our drive to achieve. It’s a pretty smart system, you know?
How can I find more rewarding experiences in my daily life?
To find more rewarding experiences, try setting clear, achievable goals, even small ones. Focus on the process of working towards something, not just the outcome. Make sure to celebrate your small victories along the way. Engaging in activities that align with your personal values can also make experiences feel more meaningful and rewarding. For instance, helping someone out, as a matter of fact, can be very rewarding.
Finding Your Own Rewards
The concept of "it's like a reward" is a truly universal one. It speaks to our human need for progress, for overcoming, and for the sweet taste of success after effort. Whether it's the fictional struggle of the Losers Club against a horrifying entity or your own daily battles with deadlines or personal goals, the feeling of accomplishment is a powerful motivator. It tells us that the struggle was worth it, that we are capable, and that there's always a brighter side after the dark. So, what challenges are you facing today that might just turn into your next big reward? You know, it's pretty exciting to think about.
Remember, the reward isn't always a prize or a trophy. Sometimes, it's just that quiet satisfaction, the deep breath you take after a long day, knowing you did your best. It's the feeling of growth, of learning something new, or of connecting with others through a shared experience. These are the moments that truly enrich our lives, making all the effort worthwhile. For instance, after a really tough workout, that feeling of tired satisfaction? That, too, is a reward. You can learn more about the science of satisfaction and human motivation on Psychology Today.

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